Yesterday was my third day. At the end of the day I was ready to start adding in sauerkraut. I ate about 1/2 cup. It was a bit refreshing to have something to crunch on. I continued to drink my broth at night, and ate a little chicken. I was not hungry at all. I also started a vitamin C flush. I got home from work, and when I realized I was supposed to start this, I did right away. I took a heaping teaspoon of vitamin C powder at 7, and another at 7:30, 8:00, and 8:30. I gave up and decided to not finish it and start over tomorrow.
WELL, around 10:30 at night when I was lying in bed, I felt the first sensation. These "flushes" as I will call them came every 15 minutes for the first 4 of them, then a few times later after I was fast asleep. I am sure glad it would wake me up, because when it's ready to come out, there is no waiting! Make sure you have a least 5 or six hours to do this flush. Stay close to a toilet, no playing in the yard or going for a walk. When it's time, it's time! My last flush was around 2:30 in the morning. Good thing I fall asleep easily.
Today is my fourth day drinking 2-3 cups of marrow like before. I ate about a 3/4 cup of sauerkraut, and some chicken. I feel great.
This morning when I was getting dressed, I noticed my pudgy belly was a lot smaller. Obviously, I haven't eaten sugar or carbs for 3 days. I am sure that helps. I weighed myself and have lost 4 pounds. I was able to wear a simi form fitting shirt today. I felt good not having a big bulge sticking out of the top of my pants.
On day 5 the plan says that I can add in more foods. I just haven't yet. I bought some frozen berries, unsweetened almond milk, and organic vegetables. I can make shakes! I can add whey protein too. I might make myself a berry shake for breakfast tomorrow. I sure hope it doesn't make me crave sugar. I am liking not being hungry or having the munchies.
The plan says I can add berries, hemp, chia seeds, avocados, steamed vegetables, squash, zucchini, and blended vegetables, whey protein, and Amasai shakes. Amasai is a fermented dairy beverage, I google it. I can even have coffee now! Since I love creamer in my coffee, I am going to make coffee, and cool in fridge to make a coffee smoothie.
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